1. Before the Session
The initial complementary 30-minute phone session
convinces you that Hypnosis is worth trying.
You understand that hypnosis is a very powerful tool.
You understand that your hypnotherapist can guide you in using this powerful tool.
You understand that the combination of your determination, commitment, and
willingness to use the tool under your hypnotherapist's guidance
helps you make positive changes.
2. You Accept an Invitation to Hypnotize Yourself
Your motivation is strong:
"You really REALLY want it," and you're FULLY committed.
You feel comfortable about your hypnotherapist.
Together, you set reasonable goals.
3. You Receive Instructions to Hypnotize Yourself
You follow instructions to relax your conscious mind.
You give permission for your conscious mind to take a welcoming break,
to quietly watch the hypnotic process like watching a movie.
4. You Welcome Your Hypnotic States
With your conscious mind calm and quiet, you allow
self-doubt, self-criticism, and restricted thinking to minimize.
In this gracious space, you attend with "unusually" strong focus
on your goals and the means with which to achieve them.
5. You Empower Yourself
With unrestrained focus, creativity, and ease, you explore and discover paths
to solutions.
With "unusual" clarity and confidence, you envision and feel yourself
having already attained your goals.
6. Conscious-Subconscious Communication
You invite your conscious mind, which has quietly and vicariously been
experiencing yourself attaining your goals, to return from its break.
7. You feel fully awake, alert and refreshed.
*Ideas expressed on this website are that of Grace Fleming ("Megumi") only, and do not
necessarily represent that of any organization or group.
*See the website by
American Society of Clinical Hypnosis for more information about hypnosis.
|